Adventure & Co.

How to feed your mind with the tips of your fingers

Can an Adventure Change My Life For Good?

Why go on adventure? To have fun, learn new skills, be in nature or simply have a holiday? Or to positively change our lives for good.

Habits of fit, healthy and truly happy people

What defines a happy person? To me it’s someone who is living their life aligned with their personal values and greater purpose.

What does wellness mean to us?

It is true the word ‘wellness’ has become somewhat of a buzzword; we not only hear it from health and fitness conscious people but even in the corporate sector — many companies big and small are paying attention to the wellness of its workers. So what does it mean?

Why martial arts?

There are as many reasons people practice martial arts as there are disciplines of martial arts. Self defence for one is a big draw card to many. Discipline, skill, meditation and mindset also are amongst the other aspects that draw people to practice martial arts.